Hauenstein is a certified and registered Master Yoga Teacher,
(E-RYT 500 & RYS 200&500;
Teaching Yoga & the Healing Arts 35 years, teaching
1000s the benefits & practice of yoga to adults, seniors
& children, as well as training & certifying nearly
as many. In addition she teaches & certifies students
in all levels of Reiki. She is certified as a Usui Reiki
& Karuna Master Teacher, Yoga Therapist, Intuitive,
Angel Therapist and Spiritual Advisor. Along with practicing
& teaching yoga and the healing arts for thirty-five
years she is director & founder of T.R.Y. (Therapy,
Reiki, Yoga) 4 Life Teacher Certification School; registered
10+ years thru the Yoga Alliance. She is a member of The
Himalayan Institute Teachers' Association, Fellowships
of the Spirit Ministry, and International Association
of Yoga Therapists. Jan is also certified thru the Himalayan
Institute, Integrative Yoga Teacher & Therapy School,
Phoenix Rising Yoga Therapy School, Amrit Desai's Yoga
Nidra Teacher Training, Yoga Ed for Kids & Teachers,
Dr. Doreen Virtue's Angel Therapy Certification and Education
Degrees thru John Carroll University, as well as many
others. She has produced many home study manuals, videos,
CDs, and Audio Tapes on subjects including Yoga, Mindful
Breathing, Meditation, Yoga Nidra, Reiki, Lunar &
Chakra Yoga, Angels and Patanjali's 8 Limbs. Jan has also
shared her knowledge with the Staff of the Cleveland Clinic.
. .educating Doctors, Nurses, Staff & Patients on
the therapeutic healing attributes of Yoga, Meditation,
Breathing Techniques, Reiki, Energy Medicine, and guided
relaxation in Yoga Nidra.
E. Ramsey - RPYT, E-RYT200, RYT500, CYT
Freia Ramsey has
studied many styles of yoga since 1997.
She is a Certified Yoga Teacher at the 500 level through
TRY4Life School as a Yoga
Therapist and a Therapeutic Yoga Practitioner. She is
a registered Prenatal Yoga Teacher.
“I have a nine year old daughter, and yoga was an integral
part of her conception,
pregnancy, birth and beyond.
I am eternally grateful everyday for the presence of Yoga
in my life and how it has guided
and influenced my experience as a Mother and as a Human
My passion is to share this life changing practice with
others who are ready to be their best
For more information about Freia please visit:
Wolfe, *E-RYT500, RPYT, CYT, KRM
Lizbeth’s first glimpse into Yoga was through a dance
teacher as a teen healing from trauma.
The joyful integration of consciousness through breath,
movement, mindfulness, sound, and stillness,
resonated with her, sparking her continued exploration
of practice and study.
Her commitment to practice began during her pregnancy
over 25 years ago. She’s been blessed by the
guidance of many wonderful teachers, and the inspiration
of her students and teaching community.
“Discovering Yoga during a transformational time in my
life has been a gift too wonderful not to share!”
She completed 200 level certification in 2003 through
TRY4Life School, was certified in prenatal yoga at
Kripalu Institute in 2003, and completed 500 level and
Yoga Therapy TRY4Life certification in 2011.
Her teaching practice is rooted in classical Hatha Yoga
to which she brings the influence of traditions that
include Amrit, Anusara, Ashtanga, Iyengar, Kripalu, and
Kriya styles of practice, and her studies continue.
Her special focus has been on Yoga Therapy, Prenatal Yoga,
and Trauma Sensitive Yoga Practice.
She is a certified Hasa (laughter) Yoga leader, and Street
Yoga teacher. She is an Usui and registered
Karuna Reiki Master, and Traditional Thai Yoga Massage
practitioner.Her practice grows off the mat with her family,
and as a visual and community artist, teacher, and writer.
Lizbeth is delighted and grateful to be a yoga therapist
on the teaching team at the Cleveland Clinic’s Institute
for Lifestyle Medicine, an affiliate at River’s Edge retreat
and spiritual center, Heartlight Yoga Center For Living
Well, Heights Wellness Center, Westlake Senior Center,
and is a Yoga Teacher/Trainer with TRY4Life School. She’s
taught at Moll Cancer Center in the cancer support wellness
Yoga for Healing and PTSD, Rosie’s Girls teen empowerment
Summer Camps through Hard-Hatted Women, in corporate environments,
and sees clients in private practice. She has over 2,000
hours of Yoga teaching experience, over 600 hours of Prenatal
Yoga teaching experience, and has guided over a hundred
Yoga teachers in training in the past six years.
Please visit: http://www.riversedgecleveland.com
for information on how to contact Lizbeth
*Certified, Experienced 500 level Yoga teacher and certified
Prenatal Yoga teacher registered with the National Yoga
Certified Yoga Therapist, and Registered Karuna Reiki
Lyn is a Poetess/Writer, Yoga Instructor and Usui Reiki
Master, who endured a spiritual experience
and life change, which led her to write poetry and meditate
along with develop a deep interest in holistic practices
for health and peace. She began the practice of yoga
twelve years ago and found it offered enormous healing,
awakening and health benefits, which she desired and
needed. And as divine providence would have it, she
became a yoga instructor, a dream. She is grateful for
this mystical practice, which brings forth great paths
with all. Her Yoga YTT 200 & 500 and Reiki certifications
were completed at T.R.Y.4Life Yoga School. And she received
a Yoga 12 Step Recovery certification. Krysti remains
in awe at the astonishing benefits yoga brings to her
life and countless others. She has been called to teach
in churches, schools, nursing homes, fitness centers,
hospitals, studios, wellness centers and for special
events. She knows yoga offers holistic healing, maintains
health and deeply inspires, so she continues to practice
and share with all. As a teacher, she blends her education
at T.R.Y.4Life with teachings from national and local
teachers along with her personal style. Her teaching
is a spiritual mixture of Hatha, Yin, Restorative and
deep stretching with a meditative movement and flow.
And she offers an anatomical focus, while utilizing
breath practices, poses, meditation and relaxation along
with poetry, so all unwind, align, renew, strengthen
and relax. When teaching and living, she lets Spirit
and yoga guide. She said, “Yoga brings enlightenment,
wellness and wholeness.” She is grateful for her blessed
spiritual teachers, loved ones, students, yoga teachers,
the animal kingdom and Spirit along the way, who all
shed love, light and inspiration! May we honor the divine
in all, as we become enlightened with Spirit."
Paula Gardener, RPYT,
E-RYT 500, IAYT, Karuna Reiki Master, Healing Heart
Paula has been teaching yoga since 2007 and is a graduate
of TRY4Life School
at the E-500 RYT level of Yoga Teacher Certification.
She a Certified Yoga Therapist, a Registered Prenatal
Teacher with the Yoga Alliance,
RYPT, specializing in Prenatal yoga and is also a Level
l iRest Practitioner.
Paula received her prenatal yoga training and education
at Kripalu in 2008.
Over the past four years she has taught countless mom’s
to be and has had numerous
‘happy repeaters’ returning with their second and even
“My desire is to help pregnant moms learn to listen,
and trust the wisdom of their body
and mind so they can enjoy greater comfort, flexibility,
confidence and peacefulness,
thus encouraging a ‘lighter’ birth experience.”
Paula continues her education by studying with Erich
Schiffmann, Judith Lasater, Angela
Farmer and Victor Van Kooten, Doug Keller, Max Strom,
Donna Farhi, Amrit Desai, Gary
Kraftsow, and Richard Miller.
Paula’s style of yoga is greatly influenced by yoga
master Erich Schiffmann, believing
that “yoga is a practice of inner listening, in the
poses, in the meditations and throughout
your entire day…listening and trusting your body’s wisdom.”
Paula teaches an assortment of public and private yoga
classes on the eastside
which include Gentle, Beginners, Prenatal, Therapeutic,
Chair, and Special Needs.
She is also a Karuna Reiki Master.
For more information about Paula and Spiritwood visit: