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Learn to Enhance Your Body, Your Mind and Your Spirit. 


Class Schedule - Yoga - Reiki

Books, CDs & Tapes by Jan Hauenstein





Yoga & PreNatal Yoga Classes


For thousands of years, Hatha Yoga has been a scientific way to bring the body, mind, and spirit into harmony.  In this yoga training, you will learn techniques to improve flexibility and strength in body and mind, to relax and reduce stress, and to minimize emotions and thoughts.  Through guided breath, stretch, movement, meditation, and deep relaxation, you can experience increased energy in a relaxed body and quiet mind.  This unique training is designed to meet the needs of beginning, intermediate, and advanced yoga practitioners.  Please bring exercise mat, blanket, and pillow for comfort, and wear loose, comfortable clothing.  No prior yoga experience necessary.  All levels welcome.


Yoga Training offered by Experienced, Certified & Registered Yoga Teachers:  (TRY4Life Teacher Certified) and RYT E-500 Teachers. . .


Yoga to meet all your needs. . .


( Jan is also available for Weddings & Baptisms)


Yoga Teacher Training:  Director: Jan Hauenstein, CYT, RYT E-500, HITA, PRYT, IYT (Registered Yoga Alliance Teacher & School <200&500>, Himalayan Institute Teacher, Phoenix Rising & Integrative Yoga Therapist; teaching & practicing yoga 35 years)

Click on Reiki Training @ top for more details. . .

Click on Yoga Teacher Training for details on dates, times, and locations

janis@try4life.com for further info. . .



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